The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

KellyMcGonigal PhD

• Penguin Publishing Group (2013年12月31日発売)

感想・レビュー・書評

[Hirokoさんの感想 · 2018年12月3日]

“But over the last decade, neuroscientists have discovered that, like an eager student, the brain is remarkably responsive to experience. Ask your brain to do math every day, and it gets better at math. Ask your brain to worry, and it gets better at worrying. Ask your brain to concentrate, and it gets better at concentrating.”