soniagandhiさんの感想・レビュー

In Defense of Food: An Eater's Manifesto

著者 : MichaelPollan

• Penguin Books (2009年4月28日発売)

We are literally in the middle of the food industry. They are trying to trick our minds all the time. For instance, people only start caring what nutrition in the food. Like if the label of orange juice said that it has more than 100 % of vitamin C of daily intake, people love to buy that. Because they think that's good for our body. People tend to think and focus more on nutrition rather than the food itself. The author, Michael Pollan suggested to buy and eat whole food instead of processed food and possibly from the farmer's market. Because that's exactly where you can get seasonal whole food in the local plus even organic whole food in the grocery store is mostly from other countries, so it can be tracked and we don't know what soils they used in the farm. Anyhow, I'm glad to know all the information about the food which I am concerned about. Highly recommend reading if you are curious what you eat.

感想投稿日 : 2019年2月3日

読了日 : 2019年2月3日

本棚登録日 : 2019年2月3日