Finding Flow: The Psychology Of Engagement With Everyday Life (Masterminds Series)

著者 : MihalyCsikszentmihalhi

• Basic Books (1998年4月6日発売)

作品紹介・あらすじ

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

感想・レビュー・書評

[harnessyourhopesさんの感想 · 2010年11月11日]

邦題『フロー体験入門―楽しみと創造の心理学』