Relaxation For Dummies

著者 :
  • For Dummies
0.00
  • (0)
  • (0)
  • (0)
  • (0)
  • (0)
本棚登録 : 2
感想 : 2
本ページはアフィリエイトプログラムによる収益を得ています
  • Amazon.co.jp ・洋書 (400ページ)
  • / ISBN・EAN: 9781119999096

作品紹介・あらすじ

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.

感想・レビュー・書評

並び替え
表示形式
表示件数
絞り込み
全2件中 1 - 2件を表示

ShamashAlidinaの作品

最近本棚に登録した人

  • 話題の本に出会えて、蔵書管理を手軽にできる!ブクログのアプリ AppStoreからダウンロード GooglePlayで手に入れよう
ツイートする
×